1 post tagged “fats”
How important is Health Nutrition?
Hindi ba talaga bago sa atin ang nutrisyon? Back in 400 B.C., Hippocrates said, "Let food be your medicine and medicine be your food." Today, good nutrition is more important than ever. Imagine in Unite States, 10 leading causes of death were --heart disease, cancer, stroke and diabetes--are directly related to way we eat; diet is also implicated in scores of other conditions. But while the wrong diet can be deadly, eating right is among the cornerstones of health.
Hindi importante kung anong ulam meron tayo... Good nutrition is the most important which also includes regular exercise, not smoking and drinking alcohol excessively, etc.
- The keys to good nutrition are balance, variety and moderation. To stay healthy, your body needs the right balance of carbohydrates, fats, and protein --the three main components of nutrition.
- Vitamins
- Minerals
