4 posts tagged “health & nutrition”
Healthy eating tips for you:
Foods:
- Eat wide variety of nutritious food
- Plenty of vegetables, cereals, fruits, bread
- Avoid salty foods
- Small amounts of foods that contains added sugar… avoid sweet foods
Activity:
- Walking
- Gardening
- Stretching
- And any kind of exercise
Here, you can start your day with easy breakfast:
- Fresh fruits
- Toast
- Rolled oats
- Baked beans
Have a Healthy Eating guys!
1. Eat breakfast, lunch, and dinner. Skipping meals can set you up for
bingeing. Studies show that people who spread their food intake throughout the
day eat fewer calories.
3. Team up. Enlisting the help of a partner or friend can boost your motivation and help you stay on track.
4. Start writing. Keeping a food or exercise log not only helps chart your progress, but it's also a great way to spot minor slips in your routine before they become major problems.
5. Compliment yourself. Treat you as you treat those you love. Focus on your successes, not failures—and give yourself a pat on the back each day.
6. Get moving. Whether you walk, run, bike, or swim, aerobic exercise is key to weight loss success. Work up to doing at least 45 minutes, 5 or more days a week.
7. Be a little selfish. You need to make time for yourself if you want to achieve your goal.
8. Have two helpings. Filling your plate with two kinds of vegetables, not just one, ups your nutritional intake and leaves less room on your plate for fatty foods.
9. Take one bite at a time. "Mindful eating," which involves concentrating on taste and sensation to make each mouthful an event, maximizes your food satisfaction and minimizes the odds of overeating.
10. Lift weights. Resistance training builds muscles, which boost the number of calories that your body burns throughout the day—making weight loss easier. Aim for two or three workouts a week.
Reason to Lose Weight:
- Long life
- Be able to enjoy life and romp with all your kids in the future
- Keep your mind sharp
- Increase your energy level
- Protect your immunity
- Reduce risk of breast cancer, heart disease, stroke and other diseases
- Manage menopause
- Reduce stress
- Breathe easier
- Feel fabulous
Link from: Loss Weight
How important is Health Nutrition?
Hindi ba talaga bago sa atin ang nutrisyon? Back in 400 B.C., Hippocrates said, "Let food be your medicine and medicine be your food." Today, good nutrition is more important than ever. Imagine in Unite States, 10 leading causes of death were --heart disease, cancer, stroke and diabetes--are directly related to way we eat; diet is also implicated in scores of other conditions. But while the wrong diet can be deadly, eating right is among the cornerstones of health.
Hindi importante kung anong ulam meron tayo... Good nutrition is the most important which also includes regular exercise, not smoking and drinking alcohol excessively, etc.
- The keys to good nutrition are balance, variety and moderation. To stay healthy, your body needs the right balance of carbohydrates, fats, and protein --the three main components of nutrition.
- Vitamins
- Minerals
