2 posts tagged “healthy weight”
1. Eat breakfast, lunch, and dinner. Skipping meals can set you up for
bingeing. Studies show that people who spread their food intake throughout the
day eat fewer calories.
2. Pack snacks. Whether you're at the mall, in the car, or at work, keep
yourself armed with healthy snacks to help you resist fat-and-calorie-laden
temptations from vending machines and fast-food joints.
3. Team up. Enlisting the help of a partner or friend can boost your motivation and help you stay on track.
4. Start writing. Keeping a food or exercise log not only helps chart your progress, but it's also a great way to spot minor slips in your routine before they become major problems.
5. Compliment yourself. Treat you as you treat those you love. Focus on your successes, not failures—and give yourself a pat on the back each day.
6. Get moving. Whether you walk, run, bike, or swim, aerobic exercise is key to weight loss success. Work up to doing at least 45 minutes, 5 or more days a week.
7. Be a little selfish. You need to make time for yourself if you want to achieve your goal.
8. Have two helpings. Filling your plate with two kinds of vegetables, not just one, ups your nutritional intake and leaves less room on your plate for fatty foods.
9. Take one bite at a time. "Mindful eating," which involves concentrating on taste and sensation to make each mouthful an event, maximizes your food satisfaction and minimizes the odds of overeating.
10. Lift weights. Resistance training builds muscles, which boost the number of calories that your body burns throughout the day—making weight loss easier. Aim for two or three workouts a week.
Source: http://health.yahoo.com
3. Team up. Enlisting the help of a partner or friend can boost your motivation and help you stay on track.
4. Start writing. Keeping a food or exercise log not only helps chart your progress, but it's also a great way to spot minor slips in your routine before they become major problems.
5. Compliment yourself. Treat you as you treat those you love. Focus on your successes, not failures—and give yourself a pat on the back each day.
6. Get moving. Whether you walk, run, bike, or swim, aerobic exercise is key to weight loss success. Work up to doing at least 45 minutes, 5 or more days a week.
7. Be a little selfish. You need to make time for yourself if you want to achieve your goal.
8. Have two helpings. Filling your plate with two kinds of vegetables, not just one, ups your nutritional intake and leaves less room on your plate for fatty foods.
9. Take one bite at a time. "Mindful eating," which involves concentrating on taste and sensation to make each mouthful an event, maximizes your food satisfaction and minimizes the odds of overeating.
10. Lift weights. Resistance training builds muscles, which boost the number of calories that your body burns throughout the day—making weight loss easier. Aim for two or three workouts a week.
Tips to Take Off Pounds Achieving and maintaining a healthy weight, you
can significantly reduce your risk of heart disease, diabetes, and
certain types of cancer, back pain, joint
problems, and more. In other words, you can maximize all the goodies
that life has to offer! Here’s our best advice to get you where you
want to be.
Reason to Lose Weight:
- Long life
- Be able to enjoy life and romp with all your kids in the future
- Keep your mind sharp
- Increase your energy level
- Protect your immunity
- Reduce risk of breast cancer, heart disease, stroke and other diseases
- Manage menopause
- Reduce stress
- Breathe easier
- Feel fabulous
Link from: Loss Weight
